Wichita Chiropractor Provides Tips
for Preventing Winter Sports Injuries

Love taking part in winter sports? Skiing, snowboarding, ice skating, ice hockey, sledding, and other related outdoor activities are all popular for Wichita residents during the cold weather months. However, at Auburn Hills Chiropractic we often see an increase in patients with sprains, strains, and back pain due to the physical exertion of these winter activities. Before hitting the slopes, the rink, or the snow covered hills this season, pay special attention to these recommended tips from our Wichita chiropractor, Dr. Jacob Holdren, for winter sports injury prevention.

Auburn Hills Chiropractic Advises
Warming-up and Knowing Limits

Warm Up Prior to Taking Part in the Activity - The easiest way to understand this is to think of muscles as being like rubber bands. In warm conditions, a rubber band stretches easily. In icy temperatures, it becomes harder to do so. The muscles in our bodies work in the same fashion and are extra vulnerable to the cold. Make sure to warm up first by stretching prior to any winter sport activity and also be sure it is an event that you are physically able to take part in by regularly exercising.

Do Not Overexert Yourself - Most back pain and neck pain injuries occur at the end of a winter sport activity when the body is tired, yet the mind insists on continuing. Know your limitations and stop physical activity when you begin to feel fatigued. Do not wait for pain to begin! Pain is a signal from your body that you have already gone too far. If pain does occur, consult our chiropractor as soon as possible to schedule a pain relief consultation or neck pain treatment.

Already experiencing pain problems related to a winter sports injury? Wichita and Goddard patients interested in more tips or scheduling an appointment may call our office directly at 316-721-2220.

What is your favorite winter sport activity? How do you prepare for it?